take 7 dates in the morning
It was very weird that western physicians who treat their patients by fasting advise them by taking the natural sugar in fruits and water when breaking the fast . And when we know that dates contain a high ratio of such easily-absorbed sugar then dates and water are the best nutriments for fasters.
Here we remember the Hadith of our prophet (PBUH): (When any of you breaks his fasting he should eat dates cause dates are blessing, if he didn't find dates then drink ...
↧